Simple Saturday

Saturday October 9, 2004
Time: 11:15am
Place MAA gym
Temp 15 C
Humdity 2/10

On the menu 7km on the treadmill no incline

What I ate before: yogust and banana
How I felt: Out of sorts, slept late woke up late. Body clock a little messed up.
Physical issues: left ankle and shin

Speed 9.6 km/h 6:15 min pace.

How I felt during: Initially it felt slightly difficult to start but given the slow speed, I was able to quick establish my running form and 30 min into the workout, I had to fight the urge not to speed up. My body has a predilection for a certain pace which I have to combat.

How I felt afterward. Joints were fine. My body enjoys running faster but given my current level of phyiscal fitness, that pace is not sustainable for next week's run. Must focus and discipline myself or I will not achieve my time. I'm more of an Endurance II runner as opposed to an Endurance I. Can't sleep late anymore, or else my body will not be able to perform at peak capacity.