Flying Friday

October 1, 2004
Place MAA gym
Time: 6am
What I ate before Yogurt and banana
Temp 20 C
Humidity 2/10

On the menu: Distance 10.9km Speed 11.5 km/h Pace 5:10

How I fielt before: Apprehensive. left ankle stiff, left shin hurting.

Upon the start, my left ankle felt very stiff, when I tried to flex it to loosen it up, my shin would act up and make itself known.

After 2km the pain subsided and I had established a cruising speed. By the 8km mark, I felt slightly winded and dehydrated.

Concerns at the end, left shin. Getting ready for Saturdays long run.