Whirlwind Wednesday

September 29, 2004

Time 7:00am
Place MAA Gym
Temp 20 C
Humidity 2/10

How I felt prior: Apprehensive
Wait I ate for breakfast: Banana and yogurt
On the menu this day: Treadmill work 15 min at 9.6km/h (6:15 pace) 2 13 min segments at 12.5km/h (4:50 pace) with a 5 min active rest at 9.6km/h 5 min cooldown

How I felt during. pain experienced in left shin. Left ankle began to present issues. Stiffness, heaviness. Issues present in the right knee as I tried to compensate.

Second speed segment started to feel tired but otherwise reminiscent of the half I ran on Sunday.

The stretch was most enjoyable.

Concerns: Immediate: shin/ankle Remote right knee.